Contact Anita on anitaprernajain@gmail.com or +41 76 378 3800 for more information.
Schedule
Sunrise Yoga Fit
7-8AM ONLINE Monday, Tuesday, Thursday, Friday
Join my own practice, first thing in the morning, twice a week we do Yoga and twice we do strength training using resistance bands and weights. Today we are getting stronger, flexible and blissful.
630-745PM Monday Evenings
We go with the flow depending on what the group needs. Sometimes it can be a deep relaxing practice and at times it can be a strong vinyasa practise.
930-1045AM Wednesday and Thursday Mornings
Yoga is tailored to the needs of the group with certain challenges, or who want a slightly milder practice
Schedule
Sunrise Yoga Fit
7-8AM ONLINE Monday, Tuesday, Thursday, Friday
Join my own practice, first thing in the morning, twice a week we do Yoga and twice we do strength training using resistance bands and weights. Today we are getting stronger, flexible and blissful.
630-745PM Monday Evenings
We go with the flow depending on what the group needs. Sometimes it can be a deep relaxing practice and at times it can be a strong vinyasa practise.
930-1045AM Wednesday and Thursday Mornings
Yoga is tailored to the needs of the group with certain challenges, or who want a slightly milder practice
